Monday, October 18, 2010

Speedy & Tasty Trout Fillets

Speedy & Tasty Trout Fillets
Ideal to beat the Monday night blues…Coming home from work and feeling like you have had it for today? Revive your senses in the kitchen by spending twenty blissful minutes preparing a romantic dinner for two…And do not forget to put the Gavi back in the fridge to chill!
Ingredients (Serves 2)
4 trout fillets rolled in flour
1 clove of garlic (crushed and finely chopped)
1/4 of a glass of white wine (ideally Gavi)
4 table spoons of tomato passata
A handful of capers (preferable Sicilian  and preserved in sea salt)
A handful of flat leaf parsley (finely chopped)
Cooking olive oil, salt and pepper to taste
Warm the olive oil in a large frying pan and fry the garlic in it for one minute. Place the floured fillets in the pan and pour white wine over them gently. Add passata, parsley and capers, pepper, salt and cover with a lid. Cook on a medium heat for about ten minutes. Do not forget to check the pan every three minutes or so and add a small amount of water if need be. You can serve them on a bed of boiled rice, lentils of with a green salad and crusty bread.  

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